Mindfulness Tools for Wellness Leaders

Give your team and clients skills for increased performance, resilience and calm | taught by Aannsha Jones

Course description

This is a 4-week course which delivers everything you need to confidently practice and share Mindfulness with your team and clients. (*Prices quoted in Australian Dollars)

Mindfulness is an age-old practice with modern day relevancy in today's world of stress and multi-tasking. Whether you are:

  • a team leader looking to increase the performance and productivity of your team;
  • manager wanting to give your colleagues simple strategies to cope with their fast-past, high-demand work load;
  • or a wellness facilitator wishing to gain an extra valuable skill to enhance your client's health outcomes;

you will find Mindfulness ticks all the boxes.

Mindfulness is a simple, effective tool that can have over reaching effects mentally, emotionally and physically. This meditation technique has also been shown to increase:

  • Performance
  • Learning and listening skills
  • Creativity and brainstorming
  • Effective pain management

to name only a few of the many well researched short- and long-term physical and mental benefits.

This course delivers:

  • 1 x training manual
  • 4 x comprehensive lesson presentations:
    • Introduction to mindfulness
    • Mindfulness practice – a closer observation
    • Mindfulness - pacing yourself and building confidence
    • Putting it all together - Fine tuning and sharing
  • 2 x mindfulness audios
  • Link to download 5 x mp3 copies of mindfulness audio for team members or clients
  • Label for CDs
  • Guidance on leading others through a meditation session:
    • Tips for setting up for meditation
    • 3 x different mindfulness scripts
    • Meditation diary page
    • Tips on how to maximize the diary
    • Mindfulness and arising emotions
    • Tips on how to deliver a meditation
    • List of alternative mindfulness techniques
  • Self-check quizzes for each lesson to consolidate learning
  • Homework assignments to maximize effectiveness of mindfulness delivery
  • Dedicated secret Facebook support group for course participants to receive answers to questions
  • Bonus 1 x mindfulness video

Testimonials for Mindfulness Tools for Wellness Leaders Course

"I’m thrilled to be undertaking Continuum Coaching’s online program, “Mindfulness Tools for Wellness Leaders.” We all know the hustle and bustle of modern day living means we sometimes need to remind ourselves about ensuring we’re present in the moment. For wellness leaders and those who work in a caring field it can be easy to let self-care and mindfulness slide whilst we’re busily looking after others. This program has been created with everything in mind for those either new to meditation, or looking to reinforce practice. Full of professionally produced materials, the information and tools here will ensure course participants understand the importance of mindfulness, meditation and the benefits brought. I highly recommended this course as its certain to make a difference in the lives of those who undertake it." Shari Brewer

Testimonials for Meditation with Aannsha Jones

“Meditation has helped me to 'slow down' and centre myself. I find it very calming in my busy life and also learn a lot about myself in the process. I feel comfortable with the group and Aannsha is a very insightful facilitator. Love it.” C Drew

Meditation has been the best gift to myself. I look forward to my sessions and have gained so much comfort and peace that I didn’t have before. I now don’t feel alone in my life journey and know that I have the tools now to find calm in my mind when I need too. I have also learnt to be mindful and be thankful everyday for everything in my life. I wish I would have found meditation years ago. Aannsha has been a blessing in my life.” D Jolley

“Practising Meditation regularly has benefited me in many ways. I cope better in stressful situations, have gained insight into myself and my life's purpose which has helped me to unlock and let go of "baggage" that has held me back in life. I've felt inspired creatively (and considering I'm an artist that's been extremely beneficial) and most of all I enjoy the feeling of bliss I feel when connecting with my inner world.” C D Hughes


Read More

Instructor

Aannsha Jones
Aannsha Jones

Information: continuumcoaching@bigpond.com

Reviews (1)

Mindfulness Tools for Wellness Leaders

by Linda Hodson
This course is written in a concise and methodical manner with great insight which took me on a pathway of reflection and focus within. Each lesson unfolds a revelation for both the facilitator and participant.

Mindfulness Tools for Wellness Leaders

by Linda Hodson
This course is written in a concise and methodical manner with great insight which took me on a pathway of reflection and focus within. Each lesson unfolds a revelation for both the facilitator and participant.